|
|
|
The "Quik
Facts" Vitamin & Mineral section will give you quick access
to the basic facts about the vitamin or mineral you choose. Including:
- Why is
it Needed?
- Daily
Recommendations
- What
Happens When it is Deficient?
- Food
Sources
- Toxic
Effects and Recommended Upper Intake Level
- What
Should I Take Daily?
You can also
jump from there to the more extensive listings of information on
each individual nutrient. Or go directly to the detailed
list of information on nutrients here.
|
 To
get started on your way to understanding more about your health just
click on a vitamin or mineral below: |
|
|
|
- Understanding
the RDA (Recommended Daily Allowance)
- Why Do I Need a Supplement?
- Pycnogenol™,
Bioflavonoids and Coenzyme Q-10
- View
Table of DRIs for Vitamin C, Vitamin E, Selenium and Cartenoids
- View
Table of DRIs for Thiamin, Ribloflavin, Niacin, Vitamin B6, Folate,
Vitamin B12, Pantothenic Acid and Choline
- View
Table of DRIs for Calcium, Phosphorus, Magnesium, Vitamin D and
Fluoride
- View
Table of DRIs for Vitamin A, Vitamin K, Manganese, Chromium, Copper,
Iodine, Iron, Zinc, Boron, Molybdenum, Arsenic, Silicon and Vanadium
|
|
