Why is it Needed?

• Slows rate of oxidation destruction of biological membranes
• Prevents oxidation of LDL Cholesterol

Daily Recommendation:

• Men and Women 15 MG Per Day

What Happens When it is Deficient?

• Reported only with genetic defects

Food Sources:

• Nuts & Seeds
• Liver
• Vegetable Oil
• Yellow - Green Vegetables
• Eggs
• Whole Grain Foods

Toxic Effects and Recommended Upper Intake Level:

• Few side effects following supplemental doses below 2100 MG
• Bleeding produced experimentally raises concerns

UL is 1000 MG Per Day of Alphatocopherol

What Should I Take Daily?:

• 100 - 400 MG Per Day

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride