Why is it Needed?

• Synthesis of Collagen
• Maintenance of the integrity of the blood vessels
• Metabolism of certain Amino Acids
• Formation of Hormones
• Antioxidant

Daily Recommendation:

• Men 90 MG Per Day
• Women 75 MG Per Day
• Smokers - additional 35 MG Per Day

What Happens When it is Deficient?

• Scurvy (characterized by weakness, swollen joints, inflamed and bleeding gums, hemorrhages in the tissues, impaired wound healing and ultimately death)

Food Sources:

• Citrus Fruits
• Strawberries
• Broccoli
• Potatoes
• Peppers
• Leafy Green Vegetables

Toxic Effects and Recommended Upper Intake Level:

• Diarrhea

UL is 2000 MG Per Day

What Should I Take Daily?:

• 100 - 300 MG Per Day

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride