Why is it Needed?

• Health of Skin
• Mucous Membranes
• Bones
• Gene Expression
• Red Blood Cell Formation
• Reproduction
• Growth and Development
• Immune Processes
• Vision

Daily Recommendation:

• Men 900 MCG Per Day
• Women 700 MCG Per Day

What Happens When it is Deficient?

• Vision Impairment
• Skin Dryness
• Lack of Mucous Secretion

Food Sources:

• Organ Meats
• Dairy Products
• Eggs, Fish Liver Oil
• Provitamin A Carotenoids

Toxic Effects and Recommended Upper Intake Level:

• Birth Defects
• Liver Abnormalities
• Osteoporosis
• Dry Skin

UL is 3,000 MCG
(10,000 IU), Per Day

What Should I Take Daily?:

• No Need to Supplement
• Intake of Vitamin A higher than the RDA levels is strongly discouraged

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride