The Oregon Supplement Plan is no longer available for purchase

A New Kind of Supplement
Many times I have heard people say, "I just take the cheapest multivitamin and figure it will be okay." "I buy the premium brand that the clerk recommends but I really don't know why it is good or if it is." "I wish I could ask someone about what to take." "I wonder what doctors take?"

Oregon Supplement Plan (OSP) is a formulation based on my ongoing search of the medical and nutritional literature. I am dedicated to providing the ingredients and dosages which reflect a safe approach for vitamin, mineral, plant nutrient, and antioxidant supplementation. Many products ignore the latest research concerning vitamins and minerals. For instance, high doses of vitamin A and synthetic beta-carotene are used in spite of the known risks. Adequate doses of vitamins B6, B12 and folic acid are not provided in spite of the known benefits of lowering serum homo-cysteine by larger doses which are extremely safe.

The daily diet of most people simply does not contain the quantities of some vitamins and minerals to maximize health and minimize the aging process. OSP contains these ingredients providing a balanced formulation. - Read some FAQs on the Oregon Supplement Plan

OSP contains the micronutrients needed at a level beneficial for all ages with the exception of children under ten. Pregnant women should consult their physicians for their special needs. This product contains Vitamin K which interferes with the prescription drugs Coumadin® and Warfarin. Do not take if using these medications.

Here is the complete list of the Oregon Supplement ingredients:

Recommendation: Take three caplets with morning and evening meals.