|
Daily
Recommendation:
- 19
- 50 years 700 MG Per
Day
- Over
51 years 580 MG Per
Day
|
What
Happens When it is Deficient?
- Occurs
only is states of near total starvation, diseases of inborn
metabolism and certain types of kidney failure
- Loss
of appetite, Anemia, Weakness and Bone Pain
|
|
Toxic
Effects and Recommended Upper Intake Level:
- Toxic
effect from excess Phosphorus not well substantiated
UL
is 4 grams Per Day for Adults and 3 grams Per Day for those
over 70
|
What
Should I Take Daily?:
- No
supplementation needed
|
