Function:
Pantothenic acid (vitamin B5) functions as a component of
coenzyme A and another enzyme both of which are involved
in fatty acid metabolism as well as many other processes
essential for energy production.
Recommended
Dietary Allowance:
For
both men and women 5 mg per day.
Deficiency:
Deficiency is unknown except in experimental conditions.
Sources:
Meats,
legumes and whole grain cereals are good sources.
Toxicity
and UL:
There
are no known adverse effects from pantothenic acid intake,
hence no UL.
