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PANTOTHENIC
ACID
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Why
is it Needed?
-
Involved with enzymes of Fatty Acid
metabolism as well as many other processes essential
for energy production
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Daily
Recommendation:
- Men
and Women 5 MG
Per Day
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What
Happens When it is Deficient?
- Only
occurs in experimental conditions
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Food
Sources:
- Meats
- Legumes
- Whole
Grain Cereals
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Toxic
Effects and Recommended Upper Intake Level:
- No
adverse effects, therefore no UL
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What
Should I Take Daily?:
- Supplementation
is not necessary
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