Why is it Needed?

• Cofactor for a limited number of Enzymes

Daily Recommendation:

• Both Men and Women 45 MCG Per Day

What Happens When it is Deficient?

• Occurs only in a Rare Genetic Defect

Food Sources:

• Legumes
• Grain Products
• Nuts

Toxic Effects and Recommended Upper Intake Level:

• Limited knowledge of toxicity in humans

The UL is 2 MG Per Day

What Should I Take Daily?:

• No need to Supplement

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride