Why is it Needed?

• Bone Formation, Amino Acid, Cholesterol and Carbohydrate Metabolism

Daily Recommendation:

• Men 2.3 MG Per Day
• Women 1.8 MG Per Day

What Happens When it is Deficient?

• Rare or Nonexistent

Food Sources:

• Nuts
• Legumes
• Whole Grains
• Tea Exceptionally High

Toxic Effects and Recommended Upper Intake Level:

• Toxicity from supplementation has not been documented

UL is 11 MG
Per Day for Adults

What Should I Take Daily?:

• No Supplementation is needed

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride