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MAGNESIUM
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Why
is it Needed?
-
Cofactor in over 300 Enzymatic processes
- Needed
for normal Vitamin D, Calcium and Bone metabolism
- Required
for Energy metabolism
- Essential
for Glucose utilization, synthesis of Fats, Proteins,
DNA, Muscle contraction and Nerve impulses
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Daily
Recommendation:
- Men
420 MG Per
Day
- Women
320 MG Per
Day
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What
Happens When it is Deficient?
- Rare
in health individuals
- Even
a mild deficiency leads to a significant fall in the Blood
Calcium and may play a role in the development of Osteoporosis
- May
worsen control of Diabetes, interfere with the regulation
of Blood Pressure, and have adverse effects on the Heart
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Food
Sources:
- Present
in all foods
- Richest
sources are Dairy Products, Eggs, Unrefined Grains,
Meat and Nuts
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Toxic
Effects and Recommended Upper Intake Level:
- No
toxicity from natural food sources
- Frequently
used as a laxative
- Abdominal
cramping and Nausea
UL
is 350 MG Per Day of supplemental Magnesium
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What
Should I Take Daily?:
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