Why is it Needed?

• Hemoglobin and Myoglobin Manufacture and Metabolism
• Vital for many Enzymatic Processes

Daily Recommendation:

• Men and Post-Menopausal Women 8 MG Per Day
• Pre-Menopausal Women 18 MG Per Day
• Pregnant Women 27 MG Per Day
• Breast-feeding (non-menstruating) Women 9 MG Per Day
• Breast-feeding Adolescents 10 MG Per Day
• Infants - Click Here for Details

What Happens When it is Deficient?

• Anemia

Food Sources:

• Organ Meats
• Wheat Germ
• Egg Yolks
• Meat
• Fruits

Toxic Effects and Recommended Upper Intake Level:

• Acute Gastrointestinal Upset
• Kidney, Liver, Central Nervous System and Heart Impairment
• Death

The UL is 45 MG Per Day

What Should I Take Daily?:

• Daily Supplement should not be necessary

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Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride