Why is it Needed?

• Required for Thyroid Hormone Production

Daily Recommendation:

• For both Men and Women 150 MCG Per Day

What Happens When it is Deficient?

• Simple Goiter (enlargement of the thyroid gland)
• Dry Skin
• Hair Loss
• Puffy Face
• Weakness
• Weight Gain
• Mental Slowness
• In Infants, mental retardation, Dwarfism (Cretinism)

Food Sources:

• Seafood
• Iodized Table Salt
• Seaweed

Toxic Effects and Recommended Upper Intake Level:

• Goiter

The UL is 1.1 MG Per Day

What Should I Take Daily?:

• Supplement only if diet lacks food sources

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride