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FLUORIDE
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Why
is it Needed?
-
Changes the acid level in Dental Plaque
- Able
to stimulate new Bone Formation
- May
be important in preventing Osteoporosis
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Daily
Recommendation:
- Men
4 MG Per
Day
- Women
3 MG Per
Day
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What
Happens When it is Deficient?
- Increased
risk of Dental problems
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Food
Sources:
- Most
foods have some Fluoride in low concentrations
- Brewed
tea is a rich source (Decaffeinated teas have even more)
- Fluoride
added to water supply in many areas
- Many
dental products have Fluoride added
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Toxic
Effects and Recommended Upper Intake Level:
- Defect
in the enamel of the Teeth
UL
is 10 MG Per Day
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What
Should I Take Daily?:
- No
supplementation is needed
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