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COPPER
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Why
is it Needed?
-
Development of Connective Tissue, Nerve Coverings and
Skin Pigment
- Oxidation
and Absorption of Iron and Vitamin C
- Catalyst
in the formation of Hemoglobin
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Daily
Recommendation:
- For
both Men and Women 900
MCG Per Day
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What
Happens When it is Deficient?
- Deficiency
is Rare, seen in a genetic disorder
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Food
Sources:
- Widely
distributed in food
- Organ
Meats
- Cheeses
- Seafood
- Nuts
- Seeds
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Toxic
Effects and Recommended Upper Intake Level:
- Copper
excess occurs in a genetic disease
The
UL is 10 MCG Per Day
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What
Should I Take Daily?:
- No
Supplementation is necessary
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