Why is it Needed?

• Required for Normal Glucose Metabolism

Daily Recommendation:

• Men 35 MCG Per Day
• Women 25 MCG Per Day

What Happens When it is Deficient?

• Extremely Rare

Food Sources:

• Meat
• Eggs
• Cheeses
• Whole Grains
• Nuts
• Brewer's Yeast

Toxic Effects and Recommended Upper Intake Level:

• Neither Foods nor Supplements pose a risk
• UL has not been established

What Should I Take Daily?:

• 100 - 200 MCG Per Day

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride