Why is it Needed?

• Structural integrity of cell membrane is dependent on Choline

Daily Recommendation:

• Men 550 MG Per Day
• Women 425 MG Per Day

What Happens When it is Deficient?

• Very rare in normal humans

Food Sources:

• Wheat Germ
• Soybean Oil
• Egg Yolk
• Dairy Products
• Organ Meats

Toxic Effects and Recommended Upper Intake Level:

• Sweating, body odor, low blood pressure, salivation and liver damage

UL is 3.5 grams Per Day

What Should I Take Daily?:

• Supplementation is not necessary

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride