Why is it Needed?

• Needed for Fat and Protein processing

Daily Recommendation:

• Men and Women 30 MCG Per Day

What Happens When it is Deficient?

• Seen only in artificial environments

Food Sources:

• Liver
• Nuts
• Cauliflower
• Sardines

Toxic Effects and Recommended Upper Intake Level:

• No adverse effects, therefore no UL

What Should I Take Daily?:

• Supplementation is not necessary

Quik Jump to Your Choice

Vitamin A
Vitamin K
Selenium
Manganese
Chromium
Copper
Iodine
Iron
Zinc
Molybdenum
Arsenic
Boron
Nickel
Silicon
Vanadium

Thiamine
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic Acid
Biotin
Choline

Vitamin C
Vitamin E
Selenium
Carotenoids

Calcium
Phosphorus
Magnesium
Vitamin D
Fluoride