Why is it Needed?
Daily Recommendation:
What Happens When it is Deficient?
Food Sources:
Toxic Effects and Recommended Upper Intake Level:
The UL is Boron is 20 MG Per Day; for Vanadium 1.8 MG Per Day; And for Nickel 1 MG Per Day
What Should I Take Daily?:
Quik Jump to Your Choice
Vitamin A Vitamin K Selenium Manganese Chromium Copper Iodine Iron Zinc Molybdenum Arsenic Boron Nickel Silicon Vanadium Thiamine Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Biotin Choline Vitamin C Vitamin E Selenium Carotenoids Calcium Phosphorus Magnesium Vitamin D Fluoride