Welcome to Achieve Better Health by Dr. Keene. This site is your online guide to information on optimum nutrition, diet and fitness.

I have made it easy for you to get the "Quik Facts" on vitamins and minerals, as well as providing a more extensive resource for those looking for more in-depth information on nutritional supplements.

I invite you to look through Achieve Better Health and start today by becoming more knowledgeable about what your body needs to stay strong and healthy through diet and fitness.

As we age our bodies change - so do the requirements to keep it healthy. Make sure to read my information on 'Why We Age" to understand the aging process and how to stay alert to maintaining the proper nutritional balance and the dangers of free radicals.

- What to Expect When Taking A Supplement
- Glycemic Index for Healthy Eating
- Fiber & Your Diet
- What Are Vitamins & Minerals
- Pycnogenol™, Bioflavonoids and Coenzyme Q-10
- Understanding RDAs